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Quick Vegan-Health Meal Plan

      Stormgirl321's Custom Fitness Meal Plan

Click here to open an instant free account and access all 16 optimal muscle gain/fat-loss nutrition types, more meal variety with complete week meal plans, shopping lists, and one click ordering. No credit card or email verification required!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And1295.232g162g
Faux Meal Loaf And Spinac1245.559g68g
Pea Soup And Apple1103.225g147g
Tofu Scramble And Spinach1543.486g112g

Daily Target
Calories: 5187/5180
Effective Protein: 204/66
Omega-3s (help): 8.5/6.2
Fiber (help): 176/82
Leafy greens (help): 464/435
Carotenoids (help): 1208/310
Berries (help): 371/290

Day Cautions
Sodium:8174/3108
Highly Processed:374/518
Animal Calories:0/2590

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And1295.232g162g
Faux Meal Loaf And Spinac1245.559g68g
Pea Soup And Apple1103.225g147g
Tofu Scramble And Spinach1543.486g112g

Daily Target
Calories: 5187/5180
Effective Protein: 204/66
Omega-3s (help): 8.5/6.2
Fiber (help): 176/82
Leafy greens (help): 464/435
Carotenoids (help): 1208/310
Berries (help): 371/290

Day Cautions
Sodium:8174/3108
Highly Processed:374/518
Animal Calories:0/2590

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.