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Quick Vegan-Health Meal Plan

      Lollolno's Custom Fitness Meal Plan

Click here to open an instant free account and access all 16 optimal muscle gain/fat-loss nutrition types, more meal variety with complete week meal plans, shopping lists, and one click ordering. No credit card or email verification required!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And119830g149g
Faux Meal Loaf And Spinac1228.659g67g
Pea Soup And Apple1103.225g147g
Tofu Scramble And Spinach1283.372g93g

Daily Target
Calories: 4813/4792
Effective Protein: 186/35
Omega-3s (help): 7.9/5.8
Fiber (help): 166/76
Leafy greens (help): 405/402
Carotenoids (help): 1149/287
Berries (help): 361/268

Day Cautions
Sodium:7261/2875
Highly Processed:346/479
Animal Calories:0/2396

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And119830g149g
Faux Meal Loaf And Spinac1228.659g67g
Pea Soup And Apple1103.225g147g
Tofu Scramble And Spinach1283.372g93g

Daily Target
Calories: 4813/4792
Effective Protein: 186/35
Omega-3s (help): 7.9/5.8
Fiber (help): 166/76
Leafy greens (help): 405/402
Carotenoids (help): 1149/287
Berries (help): 361/268

Day Cautions
Sodium:7261/2875
Highly Processed:346/479
Animal Calories:0/2396

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.