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Scoobys Meal Plan For Monday Sept 25

      Scooby's Custom Fitness Meal Plan

Click here to open an instant free account and access all 16 optimal muscle gain/fat-loss nutrition types, more meal variety with complete week meal plans, shopping lists, and one click ordering. No credit card or email verification required!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Bodybuilder Scramble40236g15g
Faux Meat Loaf40820g19g
Sprouty Egg Scramble402.421g21g
Black Beans And Salsa41313g49g
Yogurt And Blueberries377.842g48g
Yogurt Flax And Laphroaig455.146g18g

Daily Target
Calories: 2458/2480
Effective Protein: 181/219
Omega-3s (help): 4.7/3
Fiber (help): 67/39
Leafy greens (help): 350/208
Carotenoids (help): 44/148
Berries (help): 142/138

Day Cautions
Sodium:3195/1488
Highly Processed:179/248
Animal Calories:840/1240

Your Meals
ReplaceEditViewCalsProteinNetCarb
Bodybuilder Scramble40236g15g
Faux Meat Loaf40820g19g
Sprouty Egg Scramble402.421g21g
Black Beans And Salsa41313g49g
Yogurt And Blueberries377.842g48g
Yogurt Flax And Laphroaig455.146g18g

Daily Target
Calories: 2458/2480
Effective Protein: 181/219
Omega-3s (help): 4.7/3
Fiber (help): 67/39
Leafy greens (help): 350/208
Carotenoids (help): 44/148
Berries (help): 142/138

Day Cautions
Sodium:3195/1488
Highly Processed:179/248
Animal Calories:840/1240

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.