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Quick Low Carb Meal Plan

      Puzzlemaster's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower Egg White Scr497.843g21g
Spinach Salad With Salmon49953g9g
Chicken Breast, Boiled Sp498.449g10g
Hamburger And Asparagus498.439g8g
Yogurt And Flaxseed498.467g26g

Daily Target
Calories: 2491/2491
Effective Protein: 253/221
Omega-3s (help): 12.9/3
Fiber (help): 44/39
Leafy greens (help): 276/209
Carotenoids (help): 105/149
Berries (help): 0/139

Day Cautions
Sodium:2339/1495
Highly Processed:46/249
Animal Calories:1654/1245

Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower Egg White Scr497.843g21g
Spinach Salad With Salmon49953g9g
Chicken Breast, Boiled Sp498.449g10g
Hamburger And Asparagus498.439g8g
Yogurt And Flaxseed498.467g26g

Daily Target
Calories: 2491/2491
Effective Protein: 253/221
Omega-3s (help): 12.9/3
Fiber (help): 44/39
Leafy greens (help): 276/209
Carotenoids (help): 105/149
Berries (help): 0/139

Day Cautions
Sodium:2339/1495
Highly Processed:46/249
Animal Calories:1654/1245

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.