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Quick Low Carb Meal Plan

      Puzzlemaster's Custom Fitness Meal Plan

Click here to open a free account and create your own perfect meal plan!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower egg white scr497.843g21g
Spinach salad with salmon49953g9g
Chicken breast, boiled sp498.449g10g
Hamburger and asparagus498.439g8g
yogurt and flaxseed498.467g26g

Daily Target
Calories: 2491/2491
Effective Protein: 253/221
Omega-3s (help): 12.9/3
Fiber (help): 44/39
Leafy greens (help): 276/209
Carotenoids (help): 105/149
Berries (help): 0/139

Day Cautions
Sodium:2339/1495
Highly Processed:46/249
Animal Calories:1654/1245

Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower egg white scr497.843g21g
Spinach salad with salmon49953g9g
Chicken breast, boiled sp498.449g10g
Hamburger and asparagus498.439g8g
yogurt and flaxseed498.467g26g

Daily Target
Calories: 2491/2491
Effective Protein: 253/221
Omega-3s (help): 12.9/3
Fiber (help): 44/39
Leafy greens (help): 276/209
Carotenoids (help): 105/149
Berries (help): 0/139

Day Cautions
Sodium:2339/1495
Highly Processed:46/249
Animal Calories:1654/1245

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.