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Anon's detox-cleanse-diet meal plan with 4 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And507.612g63g
Tofu Scramble And Spinach513.728g37g
Pea Soup And Apple551.612g73g
Spicy Cutting Scramble457.645g23g

Daily Target
Calories: 2030/2030
Effective Protein: 100/176
Omega-3s (help): 4.4/2.4
Fiber (help): 73/32
Leafy greens (help): 216/170
Carotenoids (help): 451/121
Berries (help): 171/113

Day Cautions
Sodium:3835/1218
Highly Processed:84/203
Animal Calories:196/1015

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And507.612g63g
Tofu Scramble And Spinach513.728g37g
Pea Soup And Apple551.612g73g
Spicy Cutting Scramble457.645g23g

Daily Target
Calories: 2030/2030
Effective Protein: 100/176
Omega-3s (help): 4.4/2.4
Fiber (help): 73/32
Leafy greens (help): 216/170
Carotenoids (help): 451/121
Berries (help): 171/113

Day Cautions
Sodium:3835/1218
Highly Processed:84/203
Animal Calories:196/1015

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.