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Quick Vegan-Health Meal Plan

      August16's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And554.113g69g
Faux Meal Loaf And Spinac504.524g28g
Pea Soup And Apple551.612g73g
Tofu Scramble And Spinach529.129g38g

Daily Target
Calories: 2139/2216
Effective Protein: 80/199
Omega-3s (help): 3.6/2.7
Fiber (help): 78/35
Leafy greens (help): 190/186
Carotenoids (help): 562/132
Berries (help): 176/124

Day Cautions
Sodium:3177/1329
Highly Processed:143/221
Animal Calories:0/1108

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And554.113g69g
Faux Meal Loaf And Spinac504.524g28g
Pea Soup And Apple551.612g73g
Tofu Scramble And Spinach529.129g38g

Daily Target
Calories: 2139/2216
Effective Protein: 80/199
Omega-3s (help): 3.6/2.7
Fiber (help): 78/35
Leafy greens (help): 190/186
Carotenoids (help): 562/132
Berries (help): 176/124

Day Cautions
Sodium:3177/1329
Highly Processed:143/221
Animal Calories:0/1108

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.