Guest access from 54.82.81.154
System has been upgraded, read about whats new!. Please report all bugs!!!

System has been upgraded, read about whats new!. Please report all bugs!!!

Quick Vegan-Health Meal Plan

      August16's Custom Fitness Meal Plan

Click here to open a free account and create your own perfect meal plan!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And554.113g69g
Faux Meal Loaf And Spinac504.524g28g
Pea Soup And Apple551.612g73g
Tofu Scramble And Spinach529.129g38g

Daily Target
Calories: 2139/2216
Effective Protein: 80/199
Omega-3s (help): 3.6/2.7
Fiber (help): 78/35
Leafy greens (help): 190/186
Carotenoids (help): 562/132
Berries (help): 176/124

Day Cautions
Sodium:3177/1329
Highly Processed:143/221
Animal Calories:0/1108

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Raspberries, And554.113g69g
Faux Meal Loaf And Spinac504.524g28g
Pea Soup And Apple551.612g73g
Tofu Scramble And Spinach529.129g38g

Daily Target
Calories: 2139/2216
Effective Protein: 80/199
Omega-3s (help): 3.6/2.7
Fiber (help): 78/35
Leafy greens (help): 190/186
Carotenoids (help): 562/132
Berries (help): 176/124

Day Cautions
Sodium:3177/1329
Highly Processed:143/221
Animal Calories:0/1108

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.