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Quick Vegan-Bodybuilding Meal Plan

      August16's Custom Fitness Meal Plan

Click here to open a free account and create your own perfect meal plan!
Your Meals
ReplaceEditViewCalsProteinNetCarb
Bulking tofu scramble, or610.830g55g
Faux meat loaf and carrot525.423g36g
Faux meat and spinach721.835g37g
Chocolate vegan protein s620.266g34g

Daily Target
Calories: 2478/2497
Effective Protein: 156/222
Omega-3s (help): 0.3/3
Fiber (help): 65/39
Leafy greens (help): 108/209
Carotenoids (help): 349/149
Berries (help): 107/139

Day Cautions
Sodium:3722/1498
Highly Processed:486/249
Animal Calories:0/1248

Your Meals
ReplaceEditViewCalsProteinNetCarb
Bulking tofu scramble, or610.830g55g
Faux meat loaf and carrot525.423g36g
Faux meat and spinach721.835g37g
Chocolate vegan protein s620.266g34g

Daily Target
Calories: 2478/2497
Effective Protein: 156/222
Omega-3s (help): 0.3/3
Fiber (help): 65/39
Leafy greens (help): 108/209
Carotenoids (help): 349/149
Berries (help): 107/139

Day Cautions
Sodium:3722/1498
Highly Processed:486/249
Animal Calories:0/1248

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.