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Anon's fat loss meal plan with 4 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower Egg White Scr516.643g22g
Spinach Salad With Salmon533.357g9g
Chicken Breast, Boiled Sp524.951g10g
Low Carb Beef Hash524.932g11g

Daily Target
Calories: 2099/2099
Effective Protein: 185/211
Omega-3s (help): 8.7/2.5
Fiber (help): 43/33
Leafy greens (help): 388/176
Carotenoids (help): 112/125
Berries (help): 0/117

Day Cautions
Sodium:4538/1259
Highly Processed:33/209
Animal Calories:1223/1049

Your Meals
ReplaceEditViewCalsProteinNetCarb
Cauliflower Egg White Scr516.643g22g
Spinach Salad With Salmon533.357g9g
Chicken Breast, Boiled Sp524.951g10g
Low Carb Beef Hash524.932g11g

Daily Target
Calories: 2099/2099
Effective Protein: 185/211
Omega-3s (help): 8.7/2.5
Fiber (help): 43/33
Leafy greens (help): 388/176
Carotenoids (help): 112/125
Berries (help): 0/117

Day Cautions
Sodium:4538/1259
Highly Processed:33/209
Animal Calories:1223/1049

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.