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Anon's fat carb cycling (fcc) meal plan with 3 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A586.828g84g
Spinach Salad With Salmon458.931g7g
Chicken And Avocado-spina522.953g8g

Daily Target
Calories: 1568/1568
Effective Protein: 112/211
Omega-3s (help): 3.4/1.9
Fiber (help): 39/25
Leafy greens (help): 92/131
Carotenoids (help): 92/94
Berries (help): 116/87

Day Cautions
Sodium:570/941
Highly Processed:101/156
Animal Calories:667/784

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A586.828g84g
Spinach Salad With Salmon458.931g7g
Chicken And Avocado-spina522.953g8g

Daily Target
Calories: 1568/1568
Effective Protein: 112/211
Omega-3s (help): 3.4/1.9
Fiber (help): 39/25
Leafy greens (help): 92/131
Carotenoids (help): 92/94
Berries (help): 116/87

Day Cautions
Sodium:570/941
Highly Processed:101/156
Animal Calories:667/784

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.