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Anon's medium carb meal plan with 3 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Bodybuilder Scramble661.563g24g
Chicken And Mixed Vegetab657.565g46g
Hamburger And Spinach659.553g6g

Daily Target
Calories: 1978/1978
Effective Protein: 182/154
Omega-3s (help): 2.3/2.4
Fiber (help): 42/31
Leafy greens (help): 355/166
Carotenoids (help): 77/118
Berries (help): 0/110

Day Cautions
Sodium:2750/1187
Highly Processed:37/197
Animal Calories:1174/989

Your Meals
ReplaceEditViewCalsProteinNetCarb
Bodybuilder Scramble661.563g24g
Chicken And Mixed Vegetab657.565g46g
Hamburger And Spinach659.553g6g

Daily Target
Calories: 1978/1978
Effective Protein: 182/154
Omega-3s (help): 2.3/2.4
Fiber (help): 42/31
Leafy greens (help): 355/166
Carotenoids (help): 77/118
Berries (help): 0/110

Day Cautions
Sodium:2750/1187
Highly Processed:37/197
Animal Calories:1174/989

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.