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Anon's lean gains meal plan with 3 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Yogurt And Goji Berries522.960g45g
The Hulk Scramble And App542.841g41g
Bodybuilder Scramble493.645g18g

Daily Target
Calories: 1559/1568
Effective Protein: 147/211
Omega-3s (help): 4.5/1.9
Fiber (help): 45/25
Leafy greens (help): 279/131
Carotenoids (help): 94/94
Berries (help): 247/87

Day Cautions
Sodium:2897/941
Highly Processed:38/156
Animal Calories:663/784

Your Meals
ReplaceEditViewCalsProteinNetCarb
Yogurt And Goji Berries522.960g45g
The Hulk Scramble And App542.841g41g
Bodybuilder Scramble493.645g18g

Daily Target
Calories: 1559/1568
Effective Protein: 147/211
Omega-3s (help): 4.5/1.9
Fiber (help): 45/25
Leafy greens (help): 279/131
Carotenoids (help): 94/94
Berries (help): 247/87

Day Cautions
Sodium:2897/941
Highly Processed:38/156
Animal Calories:663/784

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.