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Anon's fat carb cycling (fcc) meal plan with 4 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A599.429g85g
Spinach Salad With Salmon484.132g7g
Ground Turkey Hash And Or529.157g29g
Chicken And Avocado-spina554.456g8g

Daily Target
Calories: 2167/2167
Effective Protein: 175/219
Omega-3s (help): 5.1/2.6
Fiber (help): 61/34
Leafy greens (help): 287/182
Carotenoids (help): 166/130
Berries (help): 116/121

Day Cautions
Sodium:3175/1300
Highly Processed:105/216
Animal Calories:973/1083

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A599.429g85g
Spinach Salad With Salmon484.132g7g
Ground Turkey Hash And Or529.157g29g
Chicken And Avocado-spina554.456g8g

Daily Target
Calories: 2167/2167
Effective Protein: 175/219
Omega-3s (help): 5.1/2.6
Fiber (help): 61/34
Leafy greens (help): 287/182
Carotenoids (help): 166/130
Berries (help): 116/121

Day Cautions
Sodium:3175/1300
Highly Processed:105/216
Animal Calories:973/1083

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.