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Anon's fat carb cycling (fcc) meal plan with 6 meals

      Anon's Custom Fitness Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A478.619g74g
Spinach Salad With Salmon243.716g3g
Ground Turkey Hash And Or375.838g24g
Beasty Beans390.310g54g
Chicken And Avocado-spina317.532g4g
Low Carb Beef Hash361.222g8g

Daily Target
Calories: 2167/2167
Effective Protein: 140/219
Omega-3s (help): 3.4/2.6
Fiber (help): 71/34
Leafy greens (help): 248/182
Carotenoids (help): 124/130
Berries (help): 232/121

Day Cautions
Sodium:5673/1300
Highly Processed:103/216
Animal Calories:811/1083

Your Meals
ReplaceEditViewCalsProteinNetCarb
Oatmeal, Protein Shake, A478.619g74g
Spinach Salad With Salmon243.716g3g
Ground Turkey Hash And Or375.838g24g
Beasty Beans390.310g54g
Chicken And Avocado-spina317.532g4g
Low Carb Beef Hash361.222g8g

Daily Target
Calories: 2167/2167
Effective Protein: 140/219
Omega-3s (help): 3.4/2.6
Fiber (help): 71/34
Leafy greens (help): 248/182
Carotenoids (help): 124/130
Berries (help): 232/121

Day Cautions
Sodium:5673/1300
Highly Processed:103/216
Animal Calories:811/1083

This meal plan was not prepared by a medical professional nor a nutritionist - discuss it with your physician before using it. Powered by scoobysworkshop.com llc.