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Scooby Werkstatts Keto Meal Plan For July 10th

2,443,774 meal plans made!      Visibility: everyone      Scooby's Custom Fitness Meal Plan

Your Meals
ReplaceEditViewCalsProteinNetCarb
Egg whites, spinach, avoc496.535g9g
Hamburger and asparagus495.539g8g
Chicken and cheesy spinac49661g7g
Salmon and asparagus49655g8g
Hamburger and spinach49640g4g

Daily Target
Calories: 2480/2480
Effective Protein: 233/219
Omega-3s (help): 6.5/3
Fiber (help): 41/39
Leafy greens (help): 198/208
Carotenoids (help): 198/148
Berries (help): 0/138

Day Cautions
Sodium:4070/1488
Highly Processed:11/248
Animal Calories:1873/1240

Your Meals
ReplaceEditViewCalsProteinNetCarb
Egg whites, spinach, avoc496.535g9g
Hamburger and asparagus495.539g8g
Chicken and cheesy spinac49661g7g
Salmon and asparagus49655g8g
Hamburger and spinach49640g4g

Daily Target
Calories: 2480/2480
Effective Protein: 233/219
Omega-3s (help): 6.5/3
Fiber (help): 41/39
Leafy greens (help): 198/208
Carotenoids (help): 198/148
Berries (help): 0/138

Day Cautions
Sodium:4070/1488
Highly Processed:11/248
Animal Calories:1873/1240

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.