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Quick Vegan Meal Plan

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Your Meals
ReplaceEditViewCalsProteinNetCarb
Tofu scramble and an oran503.926g43g
Faux meat and spinach501.224g27g
Chocolate vegan protein s649.770g35g
Faux meal loaf spinach an568.526g36g
Frosty protein breakfast 580.948g20g

Daily Target
Calories: 2804/2804
Effective Protein: 196/218
Omega-3s (help): 4.7/3.4
Fiber (help): 68/44
Leafy greens (help): 208/235
Carotenoids (help): 357/168
Berries (help): 0/157

Day Cautions
Sodium:4261/1682
Highly Processed:651/280
Animal Calories:0/1402

Your Meals
ReplaceEditViewCalsProteinNetCarb
Tofu scramble and an oran503.926g43g
Faux meat and spinach501.224g27g
Chocolate vegan protein s649.770g35g
Faux meal loaf spinach an568.526g36g
Frosty protein breakfast 580.948g20g

Daily Target
Calories: 2804/2804
Effective Protein: 196/218
Omega-3s (help): 4.7/3.4
Fiber (help): 68/44
Leafy greens (help): 208/235
Carotenoids (help): 357/168
Berries (help): 0/157

Day Cautions
Sodium:4261/1682
Highly Processed:651/280
Animal Calories:0/1402

This meal plan was not prepared by a medical professional nor a nutritionist. Please check it over for accuracy and discuss it with your physician before using it.