TOP 5 MEALS FOR MUSCLE GAIN |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
rtb423 | Egg whites, spinach, avocado (edited) | 22 | 125 |
rtb423 | Egg whites | 21 | 125 |
rtb423 | Bulking cauliflower egg white scramble w nuts (edited) | 23 | 125 |
rtb423 | Cauliflower egg white scramble w nuts (edited) | 22 | 125 |
jennifermays | Beginner Meal Plan | 21 | 125 |
|
TOP 5 MEALS FOR HEALTH |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
linuxwrap | Kale and Apple Green Detox Smoothie | 92 | 3 |
Bazsi | Green Vegan Smoothie | 92 | 19 |
pablomatamoros | Green Smoothie (edited) | 91 | 28 |
hchomiak | Salad | 91 | 9 |
zaki | lentils | 91 | 11 |
|
TOP 5 MEAL PLANS FOR HEALTH |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
Anon | Anon's vegan-health meal plan with 4 meals | 75 | 42 |
Anon | Anon's detox-cleanse-diet meal plan with 4 meals | 75 | 45 |
Anon | Anon's detox-cleanse-diet meal plan with 4 meals | 75 | 56 |
Anon | Anon's detox-cleanse-diet meal plan with 4 meals | 75 | 50 |
Anon | Anon's detox-cleanse-diet meal plan with 4 meals | 75 | 45 |
|
TOP 5 MEAL PLANS FOR MUSCLE GAIN |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
Anon | Anon's vegan-health meal plan with 4 meals | 70 | 100 |
Anon | Anon's vegan-health meal plan with 4 meals | 70 | 100 |
Anon | Quick Vegan-Health Meal Plan | 70 | 100 |
Anon | Anon's vegan-health meal plan with 4 meals | 70 | 100 |
Anon | Anon's vegan-health meal plan with 4 meals | 70 | 100 |
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LAST 20 CUSTOME MEALS |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
minches | Veg medley w/ prawns | 37 | 36 |
cursemex | Breakfast (edited) | 76 | 35 |
Jaxer4 | Bulking chicken and cheesy spinach (edited) | 0 | 0 |
Jaxer4 | Bulking chili, spinach and berries (edited) | 0 | 0 |
Jaxer4 | oatmeal, protein shake, and apple (edited) | 0 | 0 |
Jaxer4 | Bulking chili, spinach, and apple (edited) | 0 | 0 |
Jaxer4 | Bulking turkey hash and apple (edited) | 0 | 0 |
Jaxer4 | Shredded wheat, milk, and an orange (edited) | 0 | 0 |
cursemex | dinna (edited) | 0 | 0 |
minches | Choc bread | 7 | 2 |
minches | B'egguette | 14 | 21 |
Jaxer4 | oatmeal, protein shake, and apple (edited) | 0 | 0 |
Jaxer4 | Bulking chicken and cheesy spinach (edited) | 0 | 0 |
Jaxer4 | Bulking chili, spinach and berries (edited) | 0 | 0 |
Jaxer4 | Bulking chili, spinach, and apple (edited) | 0 | 0 |
Jaxer4 | Bulking turkey hash and apple (edited) | 0 | 0 |
Jaxer4 | Shredded wheat, milk, and an orange (edited) | 0 | 0 |
Nacrosius | sdfs | 0 | 0 |
Jaxer4 | Bulking chicken and green beans stir fry and rice (edited) | 0 | 0 |
Jaxer4 | Bulking chicken broccoli stir fry w rice, orange (edited) | 0 | 0 |
|
LAST 20 MEAL PLANS |
USER | MEAL | HEALTH SCORE | MUSCLE SCORE |
Anon | Anon's vegan-bodybuilding meal plan with 4 meals | 61 | 70 |
Anon | Anon's broke bodybuilder meal plan with 6 meals | 44 | 73 |
Anon | Anon's vegetarian meal plan with 3 meals | 61 | 93 |
Anon | Anon's clean bulk meal plan with 4 meals | 57 | 83 |
Anon | Anon's clean bulk meal plan with 4 meals | 57 | 83 |
Anon | Anon's fat loss meal plan with 3 meals | 52 | 93 |
Anon | Anon's low carb meal plan with 3 meals | 57 | 74 |
Anon | Anon's clean bulk meal plan with 4 meals | 62 | 63 |
Anon | Anon's fat loss meal plan with 3 meals | 52 | 100 |
Osman | Sunday - No Carb Day | 54 | 100 |
Osman | Saturday - High Carb Day | 55 | 100 |
Osman | Friday - Low Carb Day | 52 | 100 |
Osman | Thursday - No Carb Day | 51 | 100 |
Osman | Wednesday - High Carb Day | 53 | 94 |
Osman | Tuesday - Low Carb Day | 52 | 100 |
Osman | Monday - No Carb Day | 51 | 100 |
Anon | Anon's fat loss meal plan with 3 meals | 57 | 73 |
Anon | Anon's fat loss meal plan with 5 meals | 52 | 100 |
Anon | Anon's clean bulk meal plan with 3 meals | 59 | 63 |
Anon | Anon's clean bulk meal plan with 3 meals | 54 | 86 |