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Carb Cycling Fat Loss Week Meal Plan For Scooby

Carb Cycling Fat Loss Week Meal Plan For Scooby

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Nutritional Summary For Week

About This Meal Plan

Carb Cycling: Your configured caloric deficit is ignored and caloric levels are set to optimize fat loss while eliminating muscle loss. Both the calories and the carbohydrates cycle twice during the week. The highest calorie days coincide with the high carb days so it is strongly suggested that you do an 60-90 minutes of intense cardio on these two days. On the no carb and low carb days do your weight workouts and 20-30 minutes of intense cardio.

Muscle Gain Expectations: If you are a newcomer to lifting with bodyfat over 15% then you will continue your rapid newbie muscle gains while cutting fat. If you are an advanced lifter nearing your genetic max then gaining muscle is not realistic during your cut but this carb cycling plan will keep you from losing muscle mass. For advanced lifters, it is recommended that you set your expected muscle gain rate to zero for the duration of the cut to obtain accurate bodyfat charts.

Note: This weekly meal plan requires that you cook two bean chili and lentil soup. If you make a big batch, you will have left overs in your freezer for upcoming weeks!

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Monday - No Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2308 cals (30% reduction)
MacrosPro:45%  Carb:13%  Fat:42%
Pro:261g  Carb: 74g  Fat:115g
Net/EffectivePro:216g  Carb: 35g  Fat:115g
Your Meals
MealViewCalsProteinNetCarb
Egg Whites, Spinach, Avocado455.131g9g
Hamburger And Asparagus468.537g7g
Chicken And Cheesy Spinach461.856g6g
Salmon And Asparagus461.852g7g
Hamburger And Spinach461.837g3g
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Tuesday - Low Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2473 cals (25% reduction)
MacrosPro:47%  Carb:20%  Fat:33%
Pro:288g  Carb:124g  Fat: 93g
Net/EffectivePro:242g  Carb: 77g  Fat: 93g

Wednesday - High Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2638 cals (19% reduction)
MacrosPro:38%  Carb:50%  Fat:12%
Pro:249g  Carb:330g  Fat: 41g
Net/EffectivePro:193g  Carb:242g  Fat: 41g
Your Meals
MealViewCalsProteinNetCarb
Cauliflower Egg White Scramble W Nuts518.643g22g
Lentil Soup And An Orange497.313g72g
Beasty Beans564.917g72g
Pre-workout Protein Shake502.262g35g
Chicken And Mixed Vegetables555.755g39g
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Thursday - No Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2308 cals (30% reduction)
MacrosPro:45%  Carb:13%  Fat:42%
Pro:261g  Carb: 74g  Fat:115g
Net/EffectivePro:216g  Carb: 35g  Fat:115g
Your Meals
MealViewCalsProteinNetCarb
Egg Whites, Spinach, Avocado455.131g9g
Hamburger And Asparagus468.537g7g
Chicken And Cheesy Spinach461.856g6g
Salmon And Asparagus461.852g7g
Hamburger And Spinach461.837g3g
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Friday - Low Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2473 cals (25% reduction)
MacrosPro:47%  Carb:20%  Fat:33%
Pro:288g  Carb:124g  Fat: 93g
Net/EffectivePro:242g  Carb: 77g  Fat: 93g

Saturday - High Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2638 cals (19% reduction)
MacrosPro:35%  Carb:36%  Fat:29%
Pro:233g  Carb:235g  Fat: 93g
Net/EffectivePro:193g  Carb:165g  Fat: 93g
Your Meals
MealViewCalsProteinNetCarb
Bodybuilder Scramble526.150g19g
Two Bean Chili And Apple508.710g79g
Pre-workout Protein Shake515.465g36g
Yogurt, Nuts, And Flaxseed560.834g17g
Low Carb Beef Hash527.732g11g
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Sunday - No Carb Day (Edit/Print)

Metabolic DataTDEE:3298 cal  BMR:1912 cal
This Meal Plan2473 cals (25% reduction)
MacrosPro:45%  Carb:13%  Fat:42%
Pro:281g  Carb: 79g  Fat:122g
Net/EffectivePro:232g  Carb: 37g  Fat:122g
Your Meals
MealViewCalsProteinNetCarb
Egg Whites, Spinach, Avocado495.635g9g
Hamburger And Asparagus493.939g8g
Chicken And Cheesy Spinach494.861g7g
Salmon And Asparagus494.855g8g
Hamburger And Spinach494.840g4g
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