Fitness and Bodybuilding Meals Sorted By Type, Nutriton, and Goal

Fitness and Bodybuilding Meals Sorted By Type and Goal


Meals By TypeMeals By NutritionMeals By Goal
best low carb mealsbest high protein mealsbest bulking meals
best a breakfast meals      best healthy mealsbest cutting meals
best keto mealsbest high fiber meals
best vegan mealsbest minimally processed meals
best vegetarian mealsbest high plant content meals
best non-dairy mealsbest low sodium meals
best gluten free mealsbest cheat meals

Fitness and Bodybuilding Meals Sorted By Type and Goal

Creating Meal Plans By Choosing Meals

In CustomMealPlanner there are two ways you can create a meal plan. If you want to be able to select each meal individually from the above links, start by clicking on the button labled "Create Custom Meal Plan" as show below. You will then choose your meals one at a time and add them to your meal.

Creating Quick Meal Plans (Day/Week)

The recommended way is free and will always make optimal meal plans in terms of muscle building, fat loss, and health. To do this, simply enter all your configuration data (height, weight, age, gender, amount of cardio, number of meals per day) and your goal. To create a free and optimal meal plan, simply choose the nutritional style from the dropdown and then click the button labeled "Create Quick Meal Plan" as shown below



You can also create a meal plan for an entire week, simply choose the nutritional style from the dropdown and then click the button labeled "Create Week Meal Plan" as shown below



Note that the nutritional styles for a single day meal plan are different than the nutritional styles avalable for planning the whole week. Below is a chart to help you choose the right nutritional style for you.

Choosing Nutritional Styles

Week Meal Plans

TYPEDESCRIPTIONUSE
Medium CarbEasy to stick to because it has lots of carbsbulking/cutting
Carb Cycling Fat LossCarb cycling can be very effective but requires nutritional dicipline to be effective. There are no cheat days with carb cycling. cutting/maintaining
No Cook Carb Cycling Fat LossCarb cycling can be very effective but requires nutritional dicipline to be effective. There are no cheat days with carb cycling. No batch cooking required on weekends as all meals are prepared at meal time in under 10 minutes.cutting/maintaining
No Cook Medium CarbEasy to stick to because it has lots of carbs. No batch cooking required on weekends as all meals are prepared at meal time in under 10 minutes. bulking/cutting
Low CarbLow carb is a really good choice for fat loss if you have a sweet tooth or find yourself craving carbs. After a few weeks of low carb you will find your cravings greatly diminish. cutting/maintaining


Day Meal Plans

TYPEDESCRIPTIONUSE
KetoA very strick nutritional style with virtually no carbs. Keto can be very effective at curbing hunger to allow consistent caloric deficits to lose fat. Keto is not for you if you want an occasional cheat meal. Keto creates a challenge to get sufficient vitimans and fiber without blowing the net carb budget. cutting
Low CarbA great all around nutritional style for the entire year long. Its great for cutting and great for maintaining. Its extremely healthy because simple carbs are eliminated and only carbs from non starchy vegetables.cutting
Medium CarbA great choice for people who need their carbs. People who do a lot of cardio in addition to lifting weights will find this a very good nutritional style for them.cutting/bulking
VegetarianVegetarian means no beef, chicken, fish, pork, or lamb. Because vegetarian nutrition allows eggs and dairy, it is no disadvantage at all for muscle building because these protein sources are even higher in quality than meat is. cutting/bulking
Vegan-HealthIf your goal is simply to improve your health, vegan-health is an excellent choice. There are no animal products of any kind in this meal plan and very few processed foods nor protein powders. The protein levels of this nutritional plan are probably not sufficient for a bodbuilder or extreme cardio athlete. cutting
Vegan-BodybuildingIf you are vegan and do not eat animal products but want to excel at gaining muscle and bodybuildiing then this is the meal plan for you. cutting/bulking
Clean BulkThis meal plan is specifically optimized for those wanting to clean bulk and add muscle. The recommended caloric surplus is +5% because this allows you a much longer bulk before you have to start your cut. You can also choose a +10% caloric surplus but your bulk will only be half as long. bulking
Fat LossAlthough many of the nutritional types work for cutting (fat loss), this one is specifically for losing fat. If you do not know what the other nutrional styles are, just choose this one. cutting